Seated Calf Raise Machine

Additional Information

Target Muscles

Calves

Secondary Muscles

Shins

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Seated Calf Raise Machine

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Seated Calf Raise Machine

3 Day Drop Set Workout
Roger “Rock” Lockridge
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time59 minutes
Workout TypePush / Pull / Legs
Days Per Week3
Equipment2 x Dumbbell, Incline Bench, Chest Press (Bench Press) Machine, Flat Bench, Barbell, 1 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Lat Pulldown Cable Machine, Lat Pulldown Bar, Preacher Curl Bench, 45 Degree Leg Press Machine, Machine, Ankle Cuff Attachment, Lying Leg Curl Machine, Seated Calf Raise Machine
High Volume, High Intensity 3 Day Muscle Workout
Roger “Rock” Lockridge
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time58 minutes
Workout TypePush / Pull / Legs
Days Per Week3
EquipmentBarbell, Incline Bench, 2 x Dumbbell, Flat Bench, Other, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Leg Extension Machine, Squat Rack, 45 Degree Leg Press Machine, Lying Leg Curl Machine, Seated Calf Raise Machine, Smith Machine, 1 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Weight Plate, Pull up bar, Bodyweight
Maximize Muscle Potential 5 Day Workout
Alain Gonzalez
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time55 minutes
Workout TypeUpper / Lower
Days Per Week5
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Squat Rack, Row Cable Machine, Triangle Lat/Low Row Attachment, 45 Degree Leg Press Machine, Lying Leg Curl Machine, Seated Calf Raise Machine, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Lat Pulldown Cable Machine, Lat Pulldown Bar, Tricep Rope Attachment, Leg Extension Machine
Mass Overload Intermediate 4 Day Split
Myworkouts
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time73 minutes
Workout TypePush / Pull / Legs
Days Per Week4
EquipmentBarbell, Squat Rack, Bodyweight, Leg Extension Machine, Lying Leg Curl Machine, Smith Machine, Incline Bench, Seated Calf Raise Machine, Flat Bench, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, 1 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Straight Bar Attachment, Pull up bar
4 Day Burnout for More Muscle Routine
Steve Shaw
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time744 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, 1 x Dumbbell, Flat Bench, Pull up bar, Row Cable Machine, Triangle Lat/Low Row Attachment, EZ Bar, Preacher Curl Bench, 2 x Dumbbell, Incline Bench, Dips (Parallel) Bar, Pec Fly/Rear Delt Machine, Rope Cable Machine, Straight Bar Attachment, Squat Rack, 45 Degree Leg Press Machine, Leg Extension Machine, Lying Leg Curl Machine, Weight Plate, Seated Calf Raise Machine, Vertical Bench, Smith Machine
3 Day Muscle and Power Full Body Workout
Steve Shaw
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time72 minutes
Workout TypeFull Body
Days Per Week3
EquipmentBarbell, Squat Rack, Flat Bench, EZ Bar, 2 x Dumbbell, Lying Leg Curl Machine, Ab Wheel, Vertical Bench, Pull up bar, Dips (Parallel) Bar, Seated Calf Raise Machine, Bodyweight, Incline Bench, 1 x Dumbbell, Rope Cable Machine, Straight Bar Attachment
Off the Beaten Path Leg Workout
Myworkouts
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time72 minutes
Workout TypeLower
Days Per Week1
EquipmentSeated Calf Raise Machine, Seated Leg Curl Machine, Barbell, Other, Sandbag, Lying Leg Curl Machine, Squat Rack, Leg Extension Machine, Smith Machine
Add 2 Protocol 5 Day Bulk Program
Josh England
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time48 minutes
Workout TypeMuscle Group Split
Days Per Week5
Equipment2 x Dumbbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Barbell, Squat Rack, Leg Extension Machine, Lying Leg Curl Machine, Seated Calf Raise Machine, Incline Bench, EZ Bar, Preacher Curl Bench, Tricep Rope Attachment, Pec Fly/Rear Delt Machine, Single D-Handle Attachment, Chest Press (Bench Press) Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment
21 Rep Back Muscle Emphasis 5 Day Workout
Fitman
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time32 minutes
Workout TypeUpper / Lower
Days Per Week5
EquipmentDips (Parallel) Bar, Pull up bar, 1 x Dumbbell, Flat Bench, Bodyweight, Barbell, Glute Ham Developer (GHD), PVC Pipe, Weight Plate, Seated Calf Raise Machine, 2 x Dumbbell, Squat Rack, Incline Bench, Decline Bench

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Seated Calf Raise Machine

Muscles Worked

Legend

Additional Information

Workouts with Seated Calf Raise Machine