Off the Beaten Path Leg Workout

By Myworkouts

	Intermediate (2-3 years)
	72 minutes/day
	Build Muscle
	Seated Calf Raise Machine, Seated Leg Curl Machine, Barbell, Other, Sandbag, Lying Leg Curl Machine, Squat Rack, Leg Extension Machine, Smith Machine Show More

Average Exertion

Average Cardio Intensity

This leg workout is designed to hit your lower body muscles like they've never been hit before. This workout places a bit more emphasis on calves and hamstrings that is typical for a leg workout, while still covering the compound lifts that will help your quads and glutes growing. The abnormality of this workout makes it perfect for intermediate lifters looking to improve their weaker points and facilitate muscle growth.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Seated Calf Raise Machine See Exercise Notes	3 sets	15 reps	60s
2.Single Leg Curl	3 sets	20 reps	60s
3.Barbell Deficit Deadlift	4 sets	12 reps	60s
4.Lying Leg Curls See Exercise Notes	3 sets	12 reps	60s
5.Barbell Front Squat	4 sets	12 reps	60s
6.Barbell Hack Squat	3 sets	20 reps	60s
7.Single-Leg Leg Extension	3 sets	20 reps	60s
8.Standing Machine Calf Raise	3 sets	30s	60s

Date Created: 4/28/2018, UTC

Last Updated: 10/29/2021, UTC

Similar Workouts

Myworkout's Foundational Lower Body Day C
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypeLower
Days Per Week1
EquipmentBarbell, Squat Rack, Chair, Bodyweight, Seated Leg Curl Machine, Seated Calf Raise Machine
The Rock Legs Workout: Get A Huge Lower Body
Chris Davis
GoalsBuild Muscle, Bodybuilding
ExperienceBeginner (1-2 years)
Time84 minutes
Workout TypeLower
Days Per Week1
EquipmentLeg Extension Machine, Seated Leg Press Machine, 2 x Dumbbell, Machine, Barbell, Lying Leg Curl Machine, Abduction/Adduction Machine, Seated Calf Raise Machine
Myworkouts Foundational Lower Body Day D
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time44 minutes
Workout TypeLower
Days Per Week1
EquipmentBarbell, Squat Rack, Leg Extension Machine, Seated Leg Curl Machine, Seated Calf Raise Machine
Myworkout's Foundational Lower Body Day A
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time54 minutes
Workout TypeLower
Days Per Week1
EquipmentBarbell, Squat Rack, 2 x Dumbbell, Flat Bench, 1 x Kettlebell, Leg Extension Machine, Seated Leg Curl Machine, Seated Calf Raise Machine
High Rep Legs Compound Sets
Pedro Bernardes
GoalsBodybuilding, Build Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time59 minutes
Workout TypeLower
Days Per Week1
EquipmentSmith Machine, Leg Extension Machine, Seated Leg Curl Machine, Barbell, Flat Bench, Abduction/Adduction Machine
Leg Workout V3.0
Chris Stone
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time38 minutes
Workout TypeLower
Days Per Week3
EquipmentBarbell, Box, Leg Extension Machine, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, Suspension (TRX), Seated Calf Raise Machine, Other, Bodyweight

See More Similar Workouts

More Workouts by Myworkouts

See More More Workouts by Myworkouts

More workouts like this

Men's Build Muscle

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan