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Myworkout's Foundational Lower Body Day C

Doing a regular&nbsp;lower body strength workout&nbsp;can help to shape your legs, hips, and butt by building lean muscle mass in those areas. You'll stre

Barbell Back Squat

Barbell Farmer Carry (Single arm)

Single Leg Split Squat

Lever Seated Leg Curl

Seated Calf Raise Machine

Doing a regular&nbsp;lower body strength workout&nbsp;can help to shape your legs, hips, and butt by building lean muscle mass in those areas. You'll strengthen muscles in the quadriceps, hamstrings, glutes, and calves.Having a fit, strong lower body also helps you to move through your day with greater ease. It can also improve your performance during athletic activities like running and cycling or team sports like soccer or football.There are countless&nbsp;leg, hip, and glute exercises&nbsp;to choose from. But the best lower body exercises involve multiple muscle groups and joints in compound movements. This program aim to help you build your lower body!

Day 1

Week 1

	Intermediate (2-3 years)
	44 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Barbell, Squat Rack, Chair, Bodyweight, Seated Leg Curl Machine, Seated Calf Raise Machine Show More

Exercise	Sets	Reps	Rest
1.Barbell Back Squat	4 sets	8 reps	60s
2.Barbell Farmer Carry (Single arm)	4 sets	8 reps	60s
3.Single Leg Split Squat	4 sets	8 reps	60s
4.Lever Seated Leg Curl	4 sets	8 reps	60s
5.Seated Calf Raise Machine	4 sets	8 reps	60s

Myworkout's Foundational Lower Body Day C

Day 1

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