Myworkout's Foundational Lower Body Day A
By Myworkouts
 | Intermediate (2-3 years) |
 | 54 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength |
 | Barbell, Squat Rack, 2 x Dumbbell, Flat Bench, 1 x Kettlebell, Leg Extension Machine, Seated Leg Curl Machine, Seated Calf Raise Machine Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Barbell Back Squat | 4 sets | 8 reps | 60s | |
| 2.Dumbbell Bulgarian Split Squat | 4 sets | 8 reps | 60s | |
| 3.Kettlebell Goblet Reverse Lunge See Exercise Notes | 4 sets | 8 reps | 60s | |
| 4.Leg Extensions | 4 sets | 8 reps | 60s | |
| 5.Lever Seated Leg Curl | 4 sets | 8 reps | 60s | |
| 6.Seated Calf Raise Machine | 4 sets | 8 reps | 60s | |
Date Created: 8/17/2021, UTC
Last Updated: 10/31/2021, UTC
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