Seated Dumbbell Shoulder Press

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Alternative Names

DB Seated Military Press, Dumbbell Military Press, Seated DB Shoulder Press, Seated Overhead DB Press, Seated Overhead Dumbbell Press

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Chest, Rotator Cuff, Triceps

Stabilizer Muscles

Biceps, Hip Adductors, Neck, Traps, Triceps

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Workouts with Seated Dumbbell Shoulder Press

4 Day Fat Melting Workout
Eric Broser
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time58 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Incline Bench, 2 x Dumbbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, EZ Bar, Preacher Curl Bench, Tricep Rope Attachment, Pull up bar, Bodyweight, Squat Rack, 45 Degree Leg Press Machine, Leg Extension Machine, Lying Leg Curl Machine, Abduction/Adduction Machine, Smith Machine, Seated Calf Raise Machine, Row Cable Machine, Triangle Lat/Low Row Attachment, 1 x Dumbbell, Landmine, Reverse Hyper Bench, Back Hyperextension Bench, Weight Plate, Rope Cable Machine, Straight Bar Attachment
PHAT Workout Routine + Program
Dr. Layne Norton
GoalsBodybuilding, Build Muscle, Gain Strength, Powerbuilding
ExperienceAdvanced (3+ years)
Time69 minutes
Workout TypeUpper / Lower
Days Per Week5
EquipmentBarbell, Flat Bench, Weight Plate, Other, 2 x Dumbbell, Squat Rack, Machine, Leg Extension Machine, Lying Leg Curl Machine, Steps, Bodyweight, Seated Calf Raise Machine, Row Cable Machine, Triangle Lat/Low Row Attachment, Lat Pulldown Cable Machine, 45 Degree Leg Press Machine, Seated Leg Curl Machine, Incline Bench, Incline Chest Press Machine, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, EZ Bar, Preacher Curl Bench, 1 x Dumbbell, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment
Magic Mike Workout: How Joe Manganiello Got A Six-Pack
Chris Davis
GoalsBuild Muscle, Tone Body, Fat Loss, Gain Strength
ExperienceAdvanced (3+ years)
Time47 minutes
Workout TypeMuscle Group Split
Days Per Week6
EquipmentBarbell, Incline Bench, Pull up bar, Lat Pulldown Cable Machine, Lat Pulldown Bar, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Bodyweight, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, Squat Rack, EZ Bar, Chair, Tricep Rope Attachment, 2 x Dumbbell, Box, Dips (Parallel) Bar, 1 x Dumbbell, Pec Fly/Rear Delt Machine, Leg Extension Machine, Seated Leg Curl Machine, Shoulder Press Machine, Preacher Curl Bench, Ankle Cuff Attachment, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Vertical Bench, Straight Bar Attachment, Weight Plate, Smith Machine
Superman Workout Week 3: Fat-Burning Routine
Chris Davis
GoalsBuild Muscle, Tone Body, Fat Loss
ExperienceAdvanced (3+ years)
Time71 minutes
Workout TypeFull Body
Days Per Week6
EquipmentBodyweight, Steps, 1 x Dumbbell, Barbell, 2 x Dumbbell, Flat Bench, Incline Bench, Rowing Machine, Squat Rack, Pull up bar, Machine, Dips (Parallel) Bar, Box
Superman Workout Week 2: Man of Steel Cutting Phase
Chris Davis
GoalsTone Body, Fat Loss, Build Muscle
ExperienceAdvanced (3+ years)
Time75 minutes
Workout TypeFull Body
Days Per Week6
EquipmentTreadmill, Bodyweight, Steps, 1 x Kettlebell, Barbell, 2 x Dumbbell, Flat Bench, Rowing Machine, Suspension (TRX), 1 x Dumbbell, Incline Bench, Assisted Weight Dip Chin Machine, Pull up bar, Squat Rack, Box
Maria Menounos Workout
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength, Increase Stamina
ExperienceIntermediate (2-3 years)
Time61 minutes
Workout TypeFull Body
Days Per Week7
EquipmentBodyweight, Medicine Ball, 1 x Dumbbell, Flat Bench, 2 x Dumbbell, Barbell, Towel (Small), Treadmill, Hi-Lo Pulley Cable Machine, Exercise Ball, Single Grip Handle Strap, Rowing Machine
Hugh Jackman Workout & Diet: Supersets Wolverine Workout
Chris Davis
GoalsBuild Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time54 minutes
Workout TypeMuscle Group Split
Days Per Week6
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Vertical Bench, Dips (Parallel) Bar, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Squat Rack, 45 Degree Leg Press Machine, Pull up bar, Ab Wheel, Weight Plate, Rowing Machine, Incline Bench, Preacher Curl Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Bodyweight, Landmine
Functional 3 Day Push/Pull/Legs with Dumbbells and no Benches
Alex Meyers
GoalsBuild Muscle, Gain Strength, Fat Loss, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time50 minutes
Workout TypePush / Pull / Legs
Days Per Week3
Equipment2 x Dumbbell, Flat Bench, 1 x Dumbbell
Mega Workout Circuit Version
Alex Meyers
GoalsBodybuilding, Athletic Performance, Gain Strength, Fat Loss, Build Muscle, Increase Stamina
ExperienceAdvanced (3+ years)
Time43 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBarbell, Squat Rack, Mini Loop Bands, 1 x Kettlebell, Weight Plate, Flat Bench, Bodyweight, 2 x Kettlebell, Suspension (TRX), Medicine Ball, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, EZ Bar, 1 x Dumbbell, Incline Bench, Loop Bands

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