Hugh Jackman Workout & Diet: Supersets Wolverine Workout

The Hugh Jackman Wolverine Workout Monday routine starts with a Chest & Arms workout, followed by 45 minutes of low-impact cardio on an empty stomach. The key is to do weightlifting and cardio before the first meal of the day to burn the most fat. Hugh Jackman used rowing, elliptical, and spinning bicycle machines to get his cardio in. His trainer says that you can use a treadmill, but Hugh Jackman did not because they couldn’t risk a high-impact type of injury.

The Hugh Jackman Wolverine Workout Tuesday routine starts with a Legs & Abs workout, followed by 45 minutes of low-impact cardio on an empty stomach. In the first four weeks of The Wolverine Workout, they used 5, 45 minute low intensity cardio sessions per week, and one sled session. The sled session would be done on a rest day, usually Wednesday or Sunday. If you need a day of recovery during the week, take a day off and just do a sled or interval cardio session. Then, bump the weight training down a day for the rest of the week.

The Hugh Jackman Wolverine Workout Wednesday routine is usually a day for rest & cardio. While filming The Wolverine (2013), there were often difficulties where sometimes they had to make this a heavy training day. But, the reason this is a good day for rest is because it fits into the carb cycling mentality of the Hugh Jackman diet. As discussed in The Wolverine diet section, this would be a low carb day for Hugh Jackman.

The Hugh Jackman Wolverine Workout Thursday routine starts with a Back & Biceps workout, followed 45 minutes of low-impact cardio on an empty stomach. In weeks 4-8 of The Wolverine Workout, Hugh Jackman would start adding 3 (per week) interval training workouts in the afternoons. So, as you get into weeks 4-8, pick 3 days a week to do an interval workout in the afternoon.

The Hugh Jackman Wolverine Workout Friday routine starts with a Chest & Arms workout, followed by 45 minutes of low-impact cardio on an empty stomach. In weeks 8-12, Hugh Jackman’s trainer says they started doing 3 interval sessions, 1 90 minute low intensity cardio workout, and 2 sled sessions. The sled sessions were done using pushing drills, pulling drills, and reverse pulls.

The Hugh Jackman Wolverine Workout Saturday routine usually starts with a Core & Legs workout, followed 45 minutes of low-impact cardio on an empty stomach. If you’re in weeks 4-12, you’re instead either going to do an interval workout or sled training session in the afternoon. Hugh Jackman’s trainer admits this is a time consuming workout. If you don’t have time to do everything, the important things are: to get a cardio workout in before your first meal, and get the weight training done.