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Seated Smith Machine Shoulder Press

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Alternative Names

Smith Machine Shoulder Press, Smith Seated Military Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Seated Smith Machine Shoulder Press

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell

Hand Stand Push-Up demonstrationPlay Hand Stand Push-Up demonstration
Hand Stand Push-Up

Target MusclesShoulders
EquipmentBodyweight
Exertion70%
Cardio Intensity40%
Static Handstand Hold demonstrationPlay Static Handstand Hold demonstration
Static Handstand Hold

Target MusclesShoulders
EquipmentBodyweight
Exertion80%
Cardio Intensity20%
Pike Push-up on Bench demonstrationPlay Pike Push-up on Bench demonstration
Pike Push-up on Bench

Target MusclesShoulders, Triceps
EquipmentFlat Bench, Bodyweight
Exertion55%
Cardio Intensity30%

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Chest, Triceps

Stabilizer Muscles

Biceps, Hip Adductors, Neck, Traps, Triceps

Experience

Beginner (1-2 years)

Equipment

Smith Machine

Exercise Type

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Strength

Exertion

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70%

Cardio Intensity

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30%

Force

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Push

Mechanic

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Compound

Force Detail

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Bilateral

Functions

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N/A

Intensity

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N/A

Bearing

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N/A

Impact

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N/A

Utilities

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Basic

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