Side Plank to Dumbbell Reach Under

This core exercise is a dynamic variation of the famous side plank exercise—the addition of the dumbbell as resistance further challenges the core muscles.

• This isolation exercise targets mainly the core and the oblique muscles.
• This exercise will help improve the strength and stability of the body as a whole.
• This exercise also challenges the stability of the shoulders and the ankles.

• If not correctly executed, this exercise can injure the lower back and the spine.
• This exercise can also hurt the ankles, knees, shoulders and elbows with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.