Single Leg Squat Hop With Stabilization

Movement Skills: Single leg hop with stabilization

discovermovement

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Single Leg Squat Hop With Stabilization

Bodyweight Jump Squat

Target MusclesAbs, Chest, Glutes, Quads

EquipmentBodyweight

Exertion

Cardio Intensity

Additional Information

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Hip Adductors

Stabilizer Muscles

Abs, Calves, Hamstrings, Obliques

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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