Spell Caster
Alternative Names
DB Spell Caster, Dumbbell Spell Caster
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Obliques, Shoulders
Secondary Muscles
Abs
Stabilizer Muscles
Back (Lower), Back (Upper)
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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