Split Stance Offset Side Row Steel Mace Exercise
Additional Information
Target Muscles
Back (Upper), Lats, Shoulders
Secondary Muscles
Biceps, Forearms, Rotator Cuff
Stabilizer Muscles
Abs, Back (Lower), Calves, Chest, Glutes, Hamstrings, Hip Abductors, Quads, Triceps
Experience
Beginner (1-2 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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