Standing Dumbbell Biceps Curl

Additional Information

Target Muscles

Biceps

Secondary Muscles

Forearms

Stabilizer Muscles

Shoulders

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Standing Dumbbell Biceps Curl

6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time43 minutes
Workout TypePush / Pull / Legs
Days Per Week6
EquipmentBarbell, Flat Bench, Decline Bench, Pec Fly/Rear Delt Machine, Lateral Raise Machine, Pull up bar, Seated Ab Crunch Machine, Row Cable Machine, Triangle Lat/Low Row Attachment, 45 Degree Leg Press Machine, Leg Extension Machine, Abduction/Adduction Machine, Incline Bench, Dips (Parallel) Bar, Shoulder Press Machine, 2 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Squat Rack, Lying Leg Curl Machine, Smith Machine
4 Day Dumbbell Only Routine
Myworkouts
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time54 minutes
Workout TypeUpper / Lower
Days Per Week4
Equipment2 x Dumbbell, Flat Bench, 1 x Dumbbell, Steps, Bodyweight, Incline Bench
Volume Overload Muscle and Power Workout
M&S Writers
GoalsBuild Muscle, Bodybuilding
ExperienceIntermediate (2-3 years)
Time57 minutes
Workout TypePush / Pull / Legs
Days Per Week4
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Chest Press (Bench Press) Machine, Pec Fly/Rear Delt Machine, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Pull up bar, Row Machine, T-Bar Row Machine, Machine, Squat Rack, Leg Extension Machine, Lying Leg Curl Machine, Seated Calf Raise Machine
4 Day Dumbbell Circuit Training
Alex Meyers
GoalsAthletic Performance, Fat Loss, Gain Strength, Increase Stamina
ExperienceIntermediate (2-3 years)
Time50 minutes
Workout TypeMuscle Group Split
Days Per Week4
Equipment2 x Dumbbell, Bodyweight, Flat Bench, 1 x Dumbbell, Loop Bands
Team Hercules Workout: The Rock’s Latest Fitness Challenge
Chris Davis
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceAdvanced (3+ years)
Time61 minutes
Workout TypeMuscle Group Split
Days Per Week6
EquipmentBarbell, Incline Bench, 2 x Dumbbell, Flat Bench, Incline Chest Press Machine, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Dips (Parallel) Bar, Leg Extension Machine, Seated Leg Press Machine, Machine, Lying Leg Curl Machine, Smith Machine, Seated Calf Raise Machine, Pull up bar, 1 x Dumbbell, Row Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Tricep Rope Attachment, EZ Bar, Preacher Curl Bench, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Straight Bar Attachment, Shoulder Press Machine, Bodyweight
FULL BODY WORKOUT
Obi Vincent
GoalsBodybuilding, Build Muscle, Increase Stamina
ExperienceIntermediate (2-3 years)
Time60 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBarbell, Squat Rack, 2 x Dumbbell, Flat Bench, Pull up bar, Loop Bands, Incline Bench
Brutal Full Body Workout
Obi Vincent
GoalsFat Loss, Build Muscle, Increase Stamina, Gain Strength
ExperienceIntermediate (2-3 years)
Time93 minutes
Workout TypeFull Body
Days Per Week1
EquipmentStationary Bike, 1 x Kettlebell, Loop Bands, Bodyweight, 2 x Kettlebell, 2 x Dumbbell, Flat Bench, Handle Resistance Bands, Incline Bench, Barbell, Weight Plate
2 Day Dumbbells Only Routine
Myworkouts
GoalsAthletic Performance, Bodybuilding, Build Muscle, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time67 minutes
Workout TypeUpper / Lower
Days Per Week2
Equipment2 x Dumbbell, Flat Bench, Bodyweight, 1 x Dumbbell, Steps
Bodyweight and Light Dumbbell Full Body Superset training
Alex Meyers
GoalsFat Loss, Gain Strength, Increase Stamina, Lose Weight
ExperienceIntermediate (2-3 years)
Time34 minutes
Workout TypeFull Body
Days Per Week3
EquipmentBodyweight, 2 x Dumbbell, 1 x Dumbbell, Flat Bench, Chair

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Standing Dumbbell Biceps Curl

Muscles Worked

Legend

Additional Information

Workouts with Standing Dumbbell Biceps Curl