FULL BODY WORKOUT
By Obi Vincent
 | Intermediate (2-3 years) |
 | 60 minutes/day |
 | Bodybuilding, Build Muscle, Increase Stamina |
 | Barbell, Squat Rack, 2 x Dumbbell, Flat Bench, Pull up bar, Loop Bands, Incline Bench Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
The last Superset is Optional
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 90s between rounds | ||||
| 1A.Crossed-Arm Barbell Front Squat See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 1B.Dumbbell Bulgarian Split Squat See Exercise Notes | 3 rounds | 10 reps | 90s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
| 2A.Barbell Romanian Deadlift See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 2B.Pull-up See Exercise Notes | 3 rounds | AMAP reps | 60s | |
Circuit #3 - 3 rounds Rest 60s between rounds | ||||
| 3A.Standing Barbell Military Press (AKA Overhead Press) See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 3B.Standing Dumbbell Biceps Curl See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 3C.Banded Pushup See Exercise Notes | 3 rounds | AMAP reps | 60s | |
Circuit #4 - 3 rounds Rest 60s between rounds | ||||
| 4A.Incline Dumbbell Press See Exercise Notes | 3 rounds | 12 reps | 0s | |
| 4B.Dumbbell Incline Triceps Extension See Exercise Notes | 3 rounds | 12 reps | 0s | |
| 4C.Dumbbell Incline Row See Exercise Notes | 3 rounds | 12 reps | 60s | |
Circuit #5 - 8 rounds Rest 0s between rounds | ||||
| 5A.Barbell Ground to Overhead See Exercise Notes | 8 rounds | 60s | 0s | |
| 5B.Hanging Leg Raise See Exercise Notes | 8 rounds | 60s | 0s | |
Date Created: 3/9/2021, UTC
Last Updated: 10/1/2021, UTC
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