Stiff-Legged Barbell Deadlift
Alternative Names
BB Stiff Leg Deadlift, BBL Stiff Leg Deadlift, Barbell Stiff Leg Deadlift, Stiff-Legged BB Deadlift, Stiff-Legged BBL Deadlift
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Back (Lower), Back (Upper), Calves, Forearms, Glutes, Lats, Traps
Stabilizer Muscles
Abs, Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Workouts with Stiff-Legged Barbell Deadlift
See More Workouts with Stiff-Legged Barbell Deadlift
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.