Lower Body Circuit Training A

By Myworkouts

	Intermediate (2-3 years)
	38 minutes/day
	Build Muscle, Gain Strength, Increase Stamina, Tone Body
	1 x Kettlebell, 2 x Dumbbell, Bodyweight, Flat Bench, Barbell Show More

Average Exertion

Average Cardio Intensity

Circuit training can be an effective tool when you are short on time or want to spice up your regular training routine. Some people like to divide their workouts into upper and lower splits during the week. Use this lower body circuit to get a quick workout targeting all of the muscles in your hips, butt, and legs.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Kettlebell Goblet Squat	4 rounds	30s	10s
1B.Dumbbell Deadlift	4 rounds	30s	10s
1C.Isometric-Explosive Bodyweight Jump Squat	4 rounds	30s	10s
1D.Lunge Twist	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Alternating Dumbbell Lunge	4 rounds	30s	10s
2B.Kettlebell Sumo Deadlift	4 rounds	30s	10s
2C.Bench Jump	4 rounds	30s	10s
2D.World's Greatest Stretch	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Dumbbell Alternating Side Lunge	4 rounds	30s	10s
3B.Stiff-Legged Barbell Deadlift	4 rounds	30s	10s
3C.Quadruped Leg Raise	4 rounds	30s	10s
3D.Squat Reach	4 rounds	30s	10s

Date Created: 11/13/2021, UTC

Last Updated: 2/17/2022, UTC

More workouts like this

Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan