By Myworkouts
Intermediate (2-3 years) | |
42 minutes/day | |
Build Muscle, Bodybuilding, Gain Strength | |
Weight Plate, Vertical Knee Raise, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Weighted Decline Situp | 4 sets | 6 reps | 60s | |
2.Chair Leg Raise | 4 sets | 8 reps | 60s | |
3.Russian Twist See Exercise Notes | 3 sets | 10 reps | 60s | |
4.Sprinter Sit up See Exercise Notes | 3 sets | 10 reps | 60s | |
5.Plank | 3 sets | 60s | 30s |
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