Abs Day Workout Plan

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 42 minutes/day
Goals
Equipment

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Average Exertion
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30%
Average Cardio Intensity
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30%

This abs workout is geared to those that want to work your abs ang strengthen them. The Straight Up Abs and Knees Bent Abs exercises will work your upper abs and lower abs.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Weighted Decline Situp
4 sets6 reps60s
2.Chair Leg Raise
4 sets8 reps60s
3.Russian Twist

See Exercise Notes

3 sets10 reps60s
4.Sprinter Sit up

See Exercise Notes

3 sets10 reps60s
5.Plank
3 sets60s30s

Date Created: 8/17/2021, UTC


Last Updated: 10/6/2021, UTC





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