Arms Exercise Team Hercules Workout

By Chris Davis

	Intermediate (2-3 years)
	22 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	EZ Bar, Preacher Curl Bench, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Dips (Parallel) Bar Show More

Average Exertion

Average Cardio Intensity

The Team Hercules workout has been promoted by Dwayne The Rock Johnson on his Facebook, Twitter and Instagram accounts. Here’s a compilation of every Instagram post The Rock made while training for the movie Hercules: The Thracian Wars. Despite playing Roadblock in G.I Joe Retaliation and Luke Hobbs in Fast and Furious, there was always a certain role The Rock envisioned for himself. One that would really make his body and muscle size matter. About being cast a movie role as Hercules, The Rock says:

Description

Day 1 - Arms Day

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 60s between rounds
1A.EZ-Bar Preacher Curl	4 rounds	12 reps	0s
1B.Standing EZ-Bar Biceps Curl	4 rounds	12 reps	0s
1C.Standing Alternating Dumbbell Curls See Exercise Notes	4 rounds	12 reps	60s
Circuit #2 - 4 rounds Rest 60s between rounds
2A.Rope Cable Triceps Extension	4 rounds	12 reps	0s
2B.Rope Cable Triceps Extension	4 rounds	12 reps	0s
2C.Tricep Dips	4 rounds	AMAP reps	60s

Date Created: 9/27/2021, UTC

Last Updated: 10/1/2021, UTC

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