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Barbell, Dumbbell & Bench Only Pull Day Workout Plan A

This&nbsp;back&nbsp;and&nbsp;biceps&nbsp;workout focuses on building strength and lean muscle tissue in the lats, lower back, rhomboids, both heads of the

Barbell Deadlift

Bent Over Two-Dumbbell Row

Renegade Row

Rear Delt Press Up

Alternate Hammer Curl

Barbell Biceps Curl

This&nbsp;back&nbsp;and&nbsp;biceps&nbsp;workout focuses on building strength and lean muscle tissue in the lats, lower back, rhomboids, both heads of the biceps, shoulders, and forearms. The workout is geared for those who have some experience using gym equipment and practicing good form.

Day 1

Week 1

	Intermediate (2-3 years)
	54 minutes/day
	Gain Strength, Bodybuilding, Build Muscle
	Barbell, 2 x Dumbbell, 1 x Dumbbell, Bodyweight Show More

Exercise	Sets	Reps	Rest
1.Barbell Deadlift	4 sets	8 reps	60s
2.Bent Over Two-Dumbbell Row	4 sets	8 reps	60s
3.Renegade Row	4 sets	8 reps	60s
4.Rear Delt Press Up	4 sets	8 reps	60s
5.Alternate Hammer Curl	4 sets	8 reps	60s
6.Barbell Biceps Curl	4 sets	8 reps	60s

Barbell, Dumbbell & Bench Only Pull Day Workout Plan A

Day 1

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