Bodyweight Lower Body Scorcher At Home Workout - Glute Dominant

By Luka Hocevar

	Intermediate (2-3 years)
	32 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

This is a lower body crush session workout and it's very glute dominant although the whole lower body will go along for the ride. Using only your body weight, feel your glutes burning.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 3-5 rounds Rest 180s between rounds
1A.Squat Pulse	3-5 rounds	20 reps	0s
1B.Bodyweight Jump Squat	3-5 rounds	15 reps	0s
1C.Bridge Frog Pump	3-5 rounds	40-50 reps	0s
1D.Curtsy Lunge See Exercise Notes	3-5 rounds	12 reps	0s
1E.Marching Glute Bridge See Exercise Notes	3-5 rounds	12 reps	0s
1F.Bowler Squat See Exercise Notes	3-5 rounds	12 reps	180s

Date Created: 3/1/2021, UTC

Last Updated: 10/31/2021, UTC

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