Brutal Lower Body Partner Kettlebell & Bodyweight Finisher

By Luka Hocevar

	Beginner (1-2 years)
	22 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
	1 x Kettlebell, Bodyweight Show More

Average Exertion

Average Cardio Intensity

This is a very simple yet very brutal PARTNER kettlebell workout you can do at home or at the gym using only a kettlebell and your own body weight for resistance.

Description

Media

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Day 1

The partner that does the exercise with the rep count determines how long the other partner works (once he completes the reps you switch).

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 60s between rounds
1A.Kettlebell Swing	5 rounds	10 reps	0s
1B.Bodyweight Jump Squat	5 rounds	AMAP reps	60s
Circuit #2 - 5 rounds Rest 60s between rounds
2A.Kettlebell 1 and a half Deadlift	5 rounds	10 reps	0s
2B.Squat Pulse	5 rounds	AMAP reps	60s

Date Created: 2/25/2021, UTC

Last Updated: 10/28/2021, UTC

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