Butt Workouts: Tone Up Your Buns and Thighs

By Chris Davis

	Intermediate (2-3 years)
	37 minutes/day
	Gain Strength, Build Muscle, Tone Body
	Bodyweight, Other Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Butt Workouts aim to tone your buns and thighs. You do this with exercises that isolate your glutes, quads and hamstrings. This workout will use Jump Squats, Toe Touches, Split Squats, Butt Lifts, Stair Climbs.

Description

Day 1 - Butt Workout Routine

Butt Workouts require that you push yourself by constantly moving. You will use your body weight to tone your buns. Focus on the glute muscles that you are trying to train. Make sure to let them do the work throughout your butt workouts.

Exercise	Sets	Reps	Rest
1.Wide-Stance Jump Squat To Close-Stance	3 sets	10 reps	60s
2.Bodyweight Romanian Deadlift See Exercise Notes	3 sets	10 reps	60s
3.Alternating Jump Lunge	3 sets	10 reps	60s
4.Single Leg Hip Bridge	3 sets	10 reps	60s
5.Stair Climber	1 set	60s	60s

Date Created: 1/1/2020, UTC

Last Updated: 10/31/2021, UTC

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