Intense Bikini Workout: Legs and Butt 100 Workout

By Chris Davis

	Intermediate (2-3 years)
	50 minutes/day
	Fat Loss, Tone Body, Gain Strength
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch your breath. This at-home legs workout will help tone your butt and give you athletic, sexy looking legs.

Description

Day 1

The goal of the Intense Bikini Workout is to do 100 of each exercise. The exercises in the Intense Bikini Workout include:

Exercise	Sets	Reps	Rest
1.Scissors Jump	1 set	100 reps	60s
2.Wide-Stance Jump Squat To Close-Stance	1 set	100 reps	60s
3.Bodyweight Reverse Lunge	1 set	100 reps	60s
4.Ice Skater	1 set	100 reps	60s
5.Bodyweight Squat	1 set	100 reps	60s
6.Glute Kickback See Exercise Notes	1 set	100 reps	60s

Date Created: 1/1/2020, UTC

Last Updated: 11/3/2021, UTC

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