Butt Workouts At Home: Abs, Legs and Glutes Workout

By Chris Davis

	Intermediate (2-3 years)
	78 minutes/day
	Fat Loss, Gain Strength, Increase Stamina, Tone Body, Lose Weight
	Bodyweight, Flat Bench, Parallette Bars, Dips (Parallel) Bar, Other, Smith Machine Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Butt workouts at home are one of the most popular workouts people look for. Most think you would need to go to a gym to get a good looking butt. But, that’s not the case. The right combination of cardio exercise and free weight movements will do the job. This butt workouts at home video features a full abs, legs and glutes routine. Set a timer for 50 seconds for each exercise, with 10 seconds of rest between exercises.

Description

Day 1

Repeat this sequence for 2 rounds

Exercise	Sets	Reps	Rest
1.Ninja Tuck Jump to 5 High Knees	3 s	50s	10s
Circuit #2 - 50 s Rest 10s between rounds
2A.Dive Bomber Push-Up See Exercise Notes	50 s	2 reps	0s
2B.Jumping Jack	50 s	1 reps	10s
Circuit #3 - 50 s Rest 10s between rounds
3A.Plank with Feet Elevated & Knee Tuck See Exercise Notes	50 s	4 reps	0s
3B.Elevated Oblique Knee Tuck	50 s	2 reps	10s
Circuit #4 - 50 rounds Rest 10s between rounds
4A.Pop-over Pushup See Exercise Notes	50 rounds	2 reps	0s
4B.Isometric-Explosive Bodyweight Jump Squat	50 rounds	5 reps	10s
5.Smith Machine Underhand Inverted Row (high bar) See Exercise Notes	3 s	50s	10s
Circuit #6 - 50 s Rest 10s between rounds
6A.Sumo Squat (Bodyweight) See Exercise Notes	50 s	4 reps	0s
6B.Alternating Jump Lunge	50 s	4 reps	10s

Date Created: 1/1/2020, UTC

Last Updated: 10/31/2021, UTC

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