HIIT Burnout by Jordan Morello

By Jordan Morello

	Intermediate (2-3 years)
	22 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

HIIT Burnout is a quick high intensity workout program, guaranteed to leave you exhausted in a short span of time. Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. That completes one round. Aim for at least 4 total rounds.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 20s between rounds
1A.Bodyweight Squat	4 rounds	40s	20s
1B.Alternating Jump Lunge	4 rounds	40s	20s
1C.Plank Walk	4 rounds	40s	20s
1D.Push-up	4 rounds	40s	20s
1E.Bodyweight Jump Squat	4 rounds	40s	20s
1F.Mountain Climber	4 rounds	40s	20s
1G.4 High Knee to Tuck Jump	4 rounds	40s	20s
1H.Side Kick Through	4 rounds	40s	20s

Date Created: 5/10/2020, UTC

Last Updated: 9/12/2020, UTC

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