10 Minute Legs and Cardio

By Jordan Morello

	Advanced (3+ years)
	7 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

10 Minute Legs and Cardio Workout Routine focuses on working the legs hard in a short span of time while elevating the heart rate to challenging levels. Perform all the exercises for a duration of 40 seconds each. Rest for 10 seconds in between exercises.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Scissors Jump	1 set	40s	20s
1B.Inch Worm to Squat	1 set	40s	20s
1C.Shoulder-Tapping Pushup	1 set	40s	20s
1D.Burpee to Lateral Shuffle	1 set	40s	20s
1E.Mountain Climber	1 set	40s	20s
1F.Drop Squat Floor Touch	1 set	40s	20s
1G.2 Front Lunge to Jump Squat	1 set	40s	20s
1H.Single Leg Hip Bridge	1 set	40s	20s
1I.Squat Pulse	1 set	40s	20s
1J.Side Shuffle	1 set	40s	60s

Date Created: 5/10/2020, UTC

Last Updated: 12/9/2021, UTC

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