10 Minute Leg Burner Workout

By Jordan Morello

	Intermediate (2-3 years)
	7 minutes/day
	Build Muscle, Fat Loss, Tone Body
	Bodyweight, Punching Bag Show More

Average Exertion

Average Cardio Intensity

10 Minute Leg Burner Workout routine is the go routine if you want to challenge your legs in a short span of time. Since this workout requires only your bodyweight, you can do it anywhere you like.

Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Drop Squat Floor Touch	1 set	40s	20s
1B.Sprint Punches	1 set	40s	20s
1C.Jumping Jack	1 set	40s	20s
1D.Bodyweight Squat	1 set	40s	20s
1E.Bodyweight Reverse Lunge	1 set	40s	20s
1F.2 Jump Lunge and Squat	1 set	40s	20s
1G.Ice Skater	1 set	40s	20s
1H.Curtsy Lunge	1 set	40s	20s
1I.Sumo Squat to Calf Raise	1 set	40s	20s
1J.Squat Pulse	1 set	40s	60s

Date Created: 5/12/2020, UTC

Last Updated: 12/9/2021, UTC

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