Hiit IT! Bodyweight HIIT

By Jordan Morello

	Intermediate (2-3 years)
	21 minutes/day
	Fat Loss, Lose Weight, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Hiit IT! The intense bodyweight HIIT workout to shred those extra fat and get beach-ready for this summer. Give this workout routine a go and feel the intensity!

Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds between exercises. When you complete all exercises, once each, you complete one round. Aim for a total of 5 rounds.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 20s between rounds
1A.Plank Tuck Jumps	5 rounds	40s	20s
1B.2 Jump Lunge and Squat	5 rounds	40s	20s
1C.Mountain Climber	5 rounds	40s	20s
1D.Side Shuffle	5 rounds	40s	20s
1E.Squat Pulse Jumps	5 rounds	40s	20s
1F.Jumping Jack to Predator Jack	5 rounds	40s	20s

Date Created: 5/17/2020, UTC

Last Updated: 5/17/2020, UTC

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