Bodyweight Cardiovascular HIIT Workout

By Jordan Morello

	Intermediate (2-3 years)
	7 minutes/day
	Fat Loss, Lose Weight
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Here is a short HIIT workout to increase your cardiovascular endurance. The bonus is that this workout also consists of some core crushing exercises. This combination will help you shred those extra pounds of body fat and tone up your tummy. This workout routine requires your bodyweight only so you can perform this at your home or anywhere as per your convenience. Give this HIIT Circuit Workout a go today!

Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Description

Media

Day 1

Exercise		Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Side Shuffle		1 set	40s	20s
1B.Lying Scissor Kick		1 set	40s	20s
1C.4 High Knee to Burpee		1 set	40s	20s
1D.Lying Floor Leg Raise		1 set	40s	20s
1E.Alternating Jump Lunge		1 set	40s	20s
1F.Russian Twist		1 set	40s	20s
1G.Kangaroo Jumps		1 set	40s	20s
1H.Seated Knee Tucks (on Floor)		1 set	40s	20s
1I.Seal Jacks		1 set	40s	20s
1J.Shoulder Tap		1 set	40s	60s

Date Created: 5/14/2020, UTC

Last Updated: 12/10/2021, UTC

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