HIIT Leg Day by Jordan Morello

By Jordan Morello

	Intermediate (2-3 years)
	14 minutes/day
	Build Muscle, Fat Loss, Tone Body
	Bodyweight, Chair Show More

Average Exertion

Average Cardio Intensity

The HIIT Leg Day workout is a short but brutal bodyweight workout routine to annihilate your wheels! Give this workout a go today and feel the burn.

Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. Once you perform all the exercises, once each, you complete 1 round. Aim for a total of 3-4 rounds for optimal results.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 3-4 rounds Rest 20s between rounds
1A.2 Jump Lunge and Burpee	3-4 rounds	40s	20s
1B.High Knee Jog	3-4 rounds	40s	20s
1C.Predator Jack Floor Touch	3-4 rounds	40s	20s
1D.Bulgarian Split Squat on Chair See Exercise Notes	3-4 rounds	40s	20s
1E.Broad Jump to Jog Back	3-4 rounds	40s	20s

Date Created: 5/13/2020, UTC

Last Updated: 12/9/2021, UTC

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