Bodyweight Blaster Circuit Workout

By Michael Vazquez

	Intermediate (2-3 years)
	15 minutes/day
	Fat Loss, Gain Strength, Lose Weight, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Here’s a bodyweight circuit workout that you can do from the comfort of your home.

Circuit | 6 rounds

40 seconds each | 40 second rest

Perform 3 exercises at 40 seconds each back to back. Once all three are complete, take a 40 second break and then repeat until all 6 rounds are done.

It is advised that you put a timer on your phone to know when your rest is over. This will make you accountable for your workout and it will help keep you going.

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Description

Media

Day 1

Exercise		Sets	Reps	Rest
Circuit #1 - 6 rounds Rest 40s between rounds
1A.Diamond Push-Up to Outside Knee Tuck		6 rounds	40s	0s
1B.Forward Jump to Backward Jog and Burpee		6 rounds	40s	0s
1C.Tiger Bend to Clap Push-Up		6 rounds	40s	40s

Date Created: 5/7/2020, UTC

Last Updated: 5/7/2020, UTC

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