Core Workout with Foam Roller

By Michael Vazquez

	Intermediate (2-3 years)
	27 minutes/day
	Fat Loss, Gain Strength
	Foam Roll Show More

Average Exertion

Average Cardio Intensity

This workout contains core exercises with a foam roller. If you have a foam roller and want to annihilate your core, get after this burner.

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Description

Media

Day 1

Exercise		Sets	Reps	Rest
1.Foam Rollouts		3 sets	12 reps	30s
2.Elbow Plank Walk on Foam Roller		3 sets	30s	30s
3.Iso Push-Up (Standard to Wide) on Foam Roller See Exercise Notes		3 sets	12 reps	30s
4.Elbow Mountain Climbers on Foam Roller		3 sets	30s	30s

Date Created: 5/7/2020, UTC

Last Updated: 12/9/2021, UTC

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