Firm Lower Abs: No Crunch Workout

By Chris Davis

	Intermediate (2-3 years)
	36 minutes/day
	Tone Body
	Foam Roll, Loop Bands, Bodyweight, Ab Wheel Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The How to Firm Lower Abs Workout is designed to get rid of that lower ab fat that you may have, and to strengthen your lower abdominals. Use the Firm Lower Abs Workout by celebrity trainer, Ashley Borden, to sculpt your lower abs. Ashley Borden trains many Hollywood celebrities, including Christina Aguilera and Mandy Moore. The How To Firm Lower Ab workout delivers:

Description

Day 1

Activating your lower body starts by releasing tension in your psoas. Then, you will stretch a bit, before truly working your lower abs and core. This is especially popular as a workout for women, who often want Long and Lean Legs. It can also easily be done as a home workout.

Exercise	Sets	Reps	Rest
1.Quad Foam Roll	1 set	60s	60s
2.Intermediate Hip Flexor and Quad Stretch with Band	1 set	60s	60s
3.Alternating Jump Lunge	1 set	60s	60s
4.Cobra	1 set	60s	60s
5.Plank	1 set	60s	60s
6.Ab Roller	1 set	60s	60s

Date Created: 1/1/2020, UTC

Last Updated: 6/2/2021, UTC

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