How To Get Six Pack Abs With Rob Riches

Rob Riches shows you How To Get Six Pack Abs in the videos below. The best exercises for your abs are those that isolate the upper abs, lower abs and obliques. Your abs are multiple sheets of muscles. So to get six pack abs, you want to perform exercises that are high in reps and work that “sheet” or core. The key is to work on definition through these exercises, while lowering your body fat.

By working with high reps you increase the definition of your abs. The obliques exercises in this workout help taper your abs, giving you a V-Cut. The secret to six pack abs is working your upper abs, lower abs and obliques at high reps, in a way that doesn’t bulk them up. Fitness Model Rob Riches shows you his top 6 exercises known as the “How To Get Six Pack Abs” series.