Jillian Michaels Workouts: 6-Weeks To Six Pack Abs

By Chris Davis

	Beginner (1-2 years)
	18 minutes/day
	Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Jillian Michaels Workouts are high-paced, in order to produce quick results. Here is your guide to 6 Weeks Six Pack Abs. Jillian Michaels Workouts are fat-burning, and will focus on getting you weight loss, core strength, and six pack abs. Here’s the very popular Jillian Michaels Workouts: 6-Weeks To Six Pack Abs video:

Description

Day 1

You always want to start with a warm up. This gets your heart rate up, so you can burn more calories throughout your workouts.

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.X Squat	3 rounds	20 reps	0s
1B.V-up	3 rounds	20 reps	0s
1C.Bodyweight Squat	3 rounds	20 reps	0s
1D.Elbow-to-Knee Crunch	3 rounds	20 reps	0s
1E.Bodyweight Reverse Lunge	3 rounds	20 reps	0s
1F.Burpee (Advanced)	3 rounds	20 reps	0s
1G.Sumo Squat Hold with Rotation	3 rounds	20 reps	0s
1H.Bodyweight Side Lunge	3 rounds	20 reps	60s

Date Created: 1/17/2020, UTC

Last Updated: 5/15/2020, UTC

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