Get Ripped Six Pack Abs With Rob Riches

By Chris Davis

	Intermediate (2-3 years)
	59 minutes/day
	Tone Body, Build Muscle
	Flat Bench, Exercise Ball, 2 x Dumbbell, Medicine Ball, Bodyweight Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Get Ripped Six Pack Abs by doing abs exercises focused on muscle building. In this video, fitness model Rob Riches shows you how to get ripped six pack abs using 5 abs exercises. He says it takes a lot more than cardio and lack of food to get a six pack. You need abs exercises that will focus on muscle building in your lower abs and obliques.

Description

Day 1 - Abs

Exercise	Sets	Reps	Rest
1.Flat Bench Leg Pull-In	4 sets	15-30 reps	60s
2.Swiss Ball Plank Leg Lift	4 sets	15-30 reps	60s
3.Dumbbell Side Bend	4 sets	15-30 reps	60s
4.Medicine Ball V-Sit and Twist	4 sets	15-30 reps	60s
5.Double Crunch	4 sets	15-30 reps	60s

Date Created: 12/14/2019, UTC

Last Updated: 2/13/2020, UTC

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