Elbow Mountain Climbers on Foam Roller
Alternative Names
Plank Mountain Climber on Foam Roller
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Flexors, Quads
Secondary Muscles
Abs, Obliques
Stabilizer Muscles
Back (Lower), Chest, Triceps
Experience
Intermediate (2-3 years)
Equipment
Foam Roll
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Low
Utilities
Power
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