Dumbbell Leg Work by Michael Vazquez

By Michael Vazquez

	Intermediate (2-3 years)
	31 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Tone Body
	1 x Kettlebell, 1 x Dumbbell, 2 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

Here’s some ideas for your next leg workout. Great for building muscle and opening up those hip flexors. Follow along or add it in your own workout. The best part is that this workout can be done using one dumbbell only. So you can do it from the comfort of your home as well.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
1.Alternating Goblet Cossack Squat See Exercise Notes	4 sets	12 reps	30s
2.Goblet Squat	4 sets	15 reps	30s
3.Dumbbell Straight-Leg Deadlift	4 sets	12 reps	30s
4.Goblet Squat Steps	3 sets	45s	30s

Date Created: 5/7/2020, UTC

Last Updated: 12/9/2021, UTC

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