Upper Body Workout using Yoga Blocks

By Michael Vazquez

	Advanced (3+ years)
	31 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	Yoga Block Show More

Average Exertion

Average Cardio Intensity

This workout routine focus on working the upper body muscles using yoga blocks. If you have yoga blocks at home or can find anything similar to use, feel free to mix up your training with these challenging exercises. These functional movements involve a lot of balance which is amazing for building up those abs and core you want!

Before starting out with this routine, it is recommended that you allow yourself to practice and get comfortable with each movement first and then get after this workout.

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Description

Media

Day 1

Exercise		Sets	Reps	Rest
1.Push-up to L-Sit with Yoga Blocks		3 sets	12-15 reps	30s
2.Plank Push Combo with Yoga Blocks		3 sets	30-60s	30s
3.Plank Walk to Tricep Extension with Yoga Blocks		3 sets	12 reps	30s
4.V-Sit Twist with Yoga Blocks		3 sets	30-60s	30s

Date Created: 5/6/2020, UTC

Last Updated: 12/9/2021, UTC

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