Ab and core burner in 10 minutes

By Don Saladino

	Intermediate (2-3 years)
	310 minutes/day
	Build Muscle, Tone Body, Fat Loss
	Suspension (TRX), Bodyweight, Exercise Ball Show More

Average Exertion

Average Cardio Intensity

Try this ab and core burner that can be completed under 10 minutes. Trust me, by the end of this you will not be asking for more😁

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Description

Media

Day 1

Exercise		Sets	Reps	Rest
Circuit #1 - 10 min Rest 30s between rounds
1A.TRX Suspended Jackknife		10 min	10 reps	0s
1B.Stir the Pot on Exercise Ball See Exercise Notes		10 min	10 reps	0s
1C.Side Plank Elbow to Knee		10 min	10 reps	30s

Date Created: 9/10/2019, UTC

Last Updated: 12/9/2021, UTC

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