30 MINUTE TRX BACK AND BICEPS

By FIT GENT

	Intermediate (2-3 years)
	42 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	Suspension (TRX) Show More

Average Exertion

Average Cardio Intensity

This Workout is good for training your BACK and BICEPS at home or at the gym using the TRX. This will only take about 30 minutes to finish.

Show More

ExpandMore

Description

Media

▶

Day 1

Exercise		Sets	Reps	Rest
1.Suspension One Arm Row		4 sets	12-15 reps	30s
2.TRX Hanging Hercules Curl		4 sets	12-15 reps	30s
3.TRX Reverse Grip Row		4 sets	12-15 reps	30s
4.Suspended Back Fly		4 sets	12-15 reps	30s
5.TRX Criss Cross Curl		4 sets	12-15 reps	30s

Date Created: 1/11/2021, UTC

Last Updated: 1/18/2021, UTC

Similar Workouts

TRX 20 MINUTE ARM WORKOUT FOR STRONGER BIGGER ARMS
FIT GENT
GoalsBodybuilding, Build Muscle, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time40 minutes
Workout TypeUpper
Days Per Week1
EquipmentSuspension (TRX)
QUICK TRX BICEPS WORKOUT FOR STRENGTH AND GROWTH
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time20 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentSuspension (TRX)

See More Similar Workouts

More Workouts by FIT GENT

BEGINNER CHEST - BACK - SHOULDERS - ABS WORKOUT -- NO EQUIPMENT NEEDED
FIT GENT
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time29 minutes
Workout TypeUpper
Days Per Week1
EquipmentBodyweight
TOTAL BEGINNER CHEST AND CORE WORKOUT
FIT GENT
GoalsBuild Muscle, Gain Strength, Tone Body, Fat Loss
ExperienceIntermediate (2-3 years)
Time28 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBodyweight
TRX 15 MINUTE CHEST WORKOUT
FIT GENT
GoalsBodybuilding, Build Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time27 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentSuspension (TRX)
TRX 20 MINUTE ARM WORKOUT FOR STRONGER BIGGER ARMS
FIT GENT
GoalsBodybuilding, Build Muscle, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time40 minutes
Workout TypeUpper
Days Per Week1
EquipmentSuspension (TRX)
30 MINUTE TRX SHOULDERS AND ABS
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time37 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentSuspension (TRX)
30 MINUTE TRX PUSH WORKOUT - CHEST, QUADS, SHOULDERS, TRICEPS, ABS
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time54 minutes
Workout TypePush
Days Per Week1
EquipmentSuspension (TRX)

See More More Workouts by FIT GENT

More workouts like this

Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan