TOTAL BEGINNER CHEST AND CORE WORKOUT

By FIT GENT

	Intermediate (2-3 years)
	28 minutes/day
	Build Muscle, Gain Strength, Tone Body, Fat Loss
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

This workout can be done at home without using any equipment. This will train your core as well as your chest, shoulders and triceps.

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Description

Media

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Day 1

Exercise		Sets	Reps	Rest
1.Push-up		3 sets	15-20 reps	30s
2.Plank Swivels See Exercise Notes		3 sets	20-25 reps	30s
3.Kneeling Pushup See Exercise Notes		2 sets	AMAP reps	30s
4.Side Plank See Exercise Notes		2 sets	20-30s	30s

Date Created: 12/18/2020, UTC

Last Updated: 1/18/2021, UTC

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