30 MINUTE TRX PUSH WORKOUT - CHEST, QUADS, SHOULDERS, TRICEPS, ABS

By FIT GENT

	Intermediate (2-3 years)
	54 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	Suspension (TRX) Show More

Average Exertion

Average Cardio Intensity

This Workout is good for training your CHEST, QUADS, SHOULDERS, TRICEPS, and ABS at home or at the gym using the TRX. This will only take about 30 minutes to finish.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
1.Suspension Inverted Shoulder Press	3 sets	12-15 reps	30s
2.Suspension Squat Jump	3 sets	12-15 reps	30s
3.Suspension Oblique Knee Tucks	3 sets	12-15 reps	30s
4.TRX Standing Shoulder Press	3 sets	12-15 reps	30s
5.TRX Leg Extension	3 sets	12-15 reps	30s
6.Suspended Triceps Press	3 sets	12-15 reps	30s
7.Feet-Elevated TRX Push-Up	3 sets	12-15 reps	30s

Date Created: 1/9/2021, UTC

Last Updated: 10/30/2021, UTC

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