30 MINUTE TRX SHOULDERS AND ABS

By FIT GENT

	Advanced (3+ years)
	37 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	Suspension (TRX) Show More

Average Exertion

Average Cardio Intensity

This Workout is good for training your SHOULDER and ABS at home or at the gym using the TRX. This will only take about 30 minutes to finish.

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Description

Media

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Day 1

Exercise		Sets	Reps	Rest
1.Suspension Inverted Shoulder Press		3 sets	12-15 reps	30s
2.Suspension Oblique Knee Tucks		3 sets	12-15 reps	30s
3.TRX Standing Shoulder Press		3 sets	12-15 reps	30s
4.Suspension Jack-knife Pike		3 sets	12-15 reps	30s
5.TRX Shoulder Scarecrow		3 sets	12-15 reps	30s

Date Created: 1/8/2021, UTC

Last Updated: 1/18/2021, UTC

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