Suspension Jack-knife Pike
Alternative Names
Suspended Jack-knife Pike, Suspension Pike, TRX Jack-knife Pike, TRX Pike
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Hip Adductors, Hip Flexors
Stabilizer Muscles
Back (Lower), Back (Upper), Chest, Quads, Shoulders, Traps, Triceps
Experience
Advanced (3+ years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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