Suspension Jack-knife Pike
Alternative Names
Suspended Jack-knife Pike, Suspension Pike, TRX Jack-knife Pike, TRX Pike
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Suspension Jack-knife Pike
Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
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Additional Information
Target Muscles
Abs
Secondary Muscles
Hip Adductors, Hip Flexors
Stabilizer Muscles
Back (Lower), Back (Upper), Chest, Quads, Shoulders, Traps, Triceps
Experience
Advanced (3+ years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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