TRX / SUSPENSION TRAINER PUSH / PULL WEEKLY ROUTINE
By FIT GENT
 | Advanced (3+ years) |
 | 38 minutes/day | 2 days/week |
 | Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Week 1 Overview
Day 1: PUSH DAY | Day 2: PULL DAY | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Day 1 - PUSH DAY
Scroll to top| Exercise | Sets | Reps | Rest | |
| 1.Suspension Inverted Shoulder Press | 3 sets | 8-12 reps | 45s | |
| 2.Suspension Single Leg Jump | 3 sets | 10-12 reps | 45s | |
| 3.Suspension Fly | 3 sets | 10-12 reps | 45s | |
| 4.TRX One Arm Extension | 3 sets | 10-12 reps | 45s | |
| 5.TRX Front Raise | 3 sets | 10-12 reps | 45s | |
Day 2 - PULL DAY
Scroll to top| Exercise | Sets | Reps | Rest | |
| 1.Suspension One Arm Row | 3 sets | 10-12 reps | 45s | |
| 2.TRX Single Leg Curl | 3 sets | 10-12 reps | 45s | |
| 3.Suspension Jack-knife Pike | 3 sets | 15-20 reps | 45s | |
| 4.Suspended Back Fly | 3 sets | 10-12 reps | 45s | |
| 5.TRX Hanging Hercules Curl | 3 sets | 10-12 reps | 45s | |
Date Created: 1/24/2021, UTC
Last Updated: 10/30/2021, UTC
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