TRX ADVANCED ARM WORKOUT FOR BIGGER BICEPS AND TRICEPS

By FIT GENT

	Intermediate (2-3 years)
	26 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	Suspension (TRX) Show More

Average Exertion

Average Cardio Intensity

This is an advanced ARM workout for bigger and stronger BICEPS and TRICEPS that can be done at home or at the gym using the TRX. This will only take about 20 minutes to finish.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
1.TRX Hanging Hercules Curl	3 sets	8-10 reps	30s
2.TRX One Arm Extension	3 sets	8-10 reps	30s
3.TRX Criss Cross Curl	3 sets	8-10 reps	30s
4.TRX Triceps Pressdown	3 sets	8-10 reps	30s

Date Created: 1/12/2021, UTC

Last Updated: 1/18/2021, UTC

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