FAST TRX TRICEPS WORKOUT FOR BIGGER TRICEPS

By FIT GENT

	Intermediate (2-3 years)
	20 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	Suspension (TRX) Show More

Average Exertion

Average Cardio Intensity

This is a quick TRICEPS workout for strength and growth that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
1.TRX Triceps Pressdown	4 sets	8-10 reps	30s
2.Suspended Triceps Press	4 sets	8-10 reps	30s
3.TRX Triceps Push ups	3 sets	AMAP reps	30s

Date Created: 1/12/2021, UTC

Last Updated: 1/18/2021, UTC

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