30 MINUTE TRX CHEST AND TRICEPS

By FIT GENT

	Advanced (3+ years)
	42 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	Suspension (TRX) Show More

Average Exertion

Average Cardio Intensity

This Workout is good for training your CHEST and TRICEPS at home or at the gym using the TRX. This will only take about 30 minutes to finish.

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Description

Media

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Day 1

Exercise		Sets	Reps	Rest
1.TRX Plyo Push Up		4 sets	12-15 reps	30s
2.TRX One Arm Extension		4 sets	12-15 reps	30s
3.Suspension Fly		4 sets	12-15 reps	30s
4.TRX Triceps Pressdown		4 sets	12-15 reps	30s
5.TRX Triceps Push ups		4 sets	12-15 reps	30s

Date Created: 1/11/2021, UTC

Last Updated: 11/2/2021, UTC

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