Lower Body bodyweight workout in 10 minutes
By Don Saladino
 | Beginner (1-2 years) |
 | 310 minutes/day |
 | Tone Body, Gain Strength, Build Muscle, Fat Loss |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 10 min Rest 30s between rounds | ||||
| 1A.Seesaw Lunge See Exercise Notes | 10 min | 5 reps | 0s | |
| 1B.Bodyweight Side Lunge See Exercise Notes | 10 min | 5 reps | 0s | |
| 1C.Single Leg Hip Bridge See Exercise Notes | 10 min | 10 reps | 30s | |
Date Created: 9/15/2019, UTC
Last Updated: 11/3/2021, UTC
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