Full Bodyweight Workout in 10 Minutes

By Don Saladino

	Intermediate (2-3 years)
	10 minutes/day
	Fat Loss, Gain Strength, Increase Stamina, Tone Body
	Bodyweight, Box Show More

Average Exertion

Average Cardio Intensity

It's a ten minute workout that works the entire body. You will burn fat, sweat, and feel strong. This is proof that great fitness can be achieved in under ten minutes. Try this out and let me know what you think!

Description

Media

Day 1

Do these three exercises as many round as possible in 10 minutes.

Exercise	Sets	Reps	Rest
Circuit #1 - 10 min Rest 0s between rounds
1A.Bodyweight Jump Squat	10 min	5 reps	0s
1B.Plyo Push-Up on Box	10 min	5 reps	0s
1C.Bear Crawl See Exercise Notes	10 min	5 reps	0s

Date Created: 9/15/2019, UTC

Last Updated: 12/9/2021, UTC

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